Happy Hearts and Healthy Minds
Program designed for newcomer senior women focused on brain health and healthy Aging. By addressing both mental health and emotional fulfillment, the program promotes resilience, reduces loneliness, and cultivates a sense of purpose among senior women, contributing to a happier and healthier aging process.
Objective of the program to bring senior women together, fostering a sense of community and reducing the risk of cognitive decline and social isolation.
Facilitators included CIBC, Interval house of Hamilton, Craftzya and more. Activities included cooking lessons, yoga, financial security, creative workshops, story telling and outdoors lunch and learn.
